Once again thank you for facilitating today. The experience was very different the second time around. At the moment (4 hours after the activation) I feel very centered, balanced and connected. During the visualization that forms part of the second activation, I had this very clear knowledge of, connection to, the cosmic web, a real sense of being an integral part of the universe.

In May 2001, I attended my first DNA Activation workshop. At the time I did not do this with any thought of healing my eczema. At one point during the day it did, however, seem appropriate to put out the intent for it to be healed. I had no expectations around this and only noticed three days later the dramatic improvement in my leg. All irritation had gone and the skin looked less angry. I then observed it more closely. Within that week all evidence that I had ever had eczema disappeared. Within 7 days I could not even see where the eczema had been. Not even the slightest scarring remained. There was no evidence whatsoever that I had had chronic and severe eczema for 24 years. Nearly a year later the eczema has never re-occurred and the skin is perfectly supple and healthy.

— Penny Sandham

I had the most beautiful and spiritual and profound experience over the weekend. Frank and Rachel and I went to a DNA Activation session at Delta Park on Saturday morning. I liked what I had read on the site, and decided to take Rachel for some 'alternative healing' since the medical profession can't do much for her, and even though I'm not usually into this stuff, I felt that it couldn't do her any harm. As I was taking Rachel out of the car when we arrived, I thunked her broken leg on the car door, causing her to cry. Anyway, we sat down to listen to mark's lecture with Rachel wailing, which made me very uncomfortable. Mark is a wonderfully serene and peaceful being, and he didn't stress about Rachel's crying.

We took a short break before the first DNA activation session began, and I managed to get Rachel comfortable on cushions and duvets on the floor. The activation session began with some breathing exercises, and Rachel started wailing again. I stressed out completely and picked her up and left the room. We went outside and I burst into tears. After a few minutes mark came outside and asked us to return to the session - Rachel was still crying loudly. I felt it difficult to focus on what mark was doing as I was still stressing about Rachel, but eventually she calmed down. I didn't feel anything during the first activation, but later a couple of other people told me that they felt that a light had gone from the room when we went outside, and that they had received 'messages' via Rachel.

We took another short break and I tried to get Rachel comfortable again. For the second activation I held Rachel on my lap on the floor, she calmed down somewhat, and I was able to relax a little. Suddenly I felt tears streaming down my face, I didn't feel stressed or sad or unhappy, but I cried and cried and cried. After this we took a longer break and I gave Rachel something to eat. By this stage she was much calmer and enjoyed her lunch. I then went outdoors for a cigarette and realised that, for the first time in months, the anger, rage and turmoil that has been boiling inside me had disappeared. I felt a strange and beautiful peace within.

We had intended staying for the first two activations only, and returning at a later date for the second two as it is rather a long day for a little girl. However, we felt we simply had to stay. For the third activation, I sat in a chair with Rachel on my lap, and managed to get her quite comfortable. Mark again began with deep breathing exercises, which amazingly, Rachel did (she isn't usually able to follow instructions). She took a deep breath and slipped into a peaceful sleep. She looked angelic. This session deals with specific 'issues' - spiritual, emotional, mental, spiritual - which may be bothering us. I could feel a wonderful and divine energy in the room and within myself - Frank almost fell asleep and I heard someone else in the room snoring away. At the end of the session, right on cue, when mark said we may open our eyes, Rachel did just that. It was a beautiful and powerful experience, which I cannot adequately verbalise. It was just amazing and awesome.

Another short break before going into the final activation, which is for physical healing, starting at the top of the head, moving down through all the organs and cells in the body. It was a tingly and beautiful experience for me, although I must say that afterwards I felt extremely tired and achy. At the end of the final session, I was too blown away to say much, I just wanted to go home and rest, which is exactly what I did.

Since Saturday, the beautiful peace is still within me, I feel more focused and energetic. Rachel was still in some pain on Saturday night, but was much better yesterday. She smiled her beautiful smile all day long. All in all it was a wonderful, spiritual, beautiful experience. I went in with an open mind, but honestly didn't expect to get much out of it. I feel I have received something very special, an awakening, which marks the beginning of my spiritual growth. Thank you for facilitating this, mark.

Thank you, Mark! You know what you are doing. I have always felt connected to the wind. Thank you for the work that you do. I am walking around without a hat sometimes for the first time in 3 months and letting go of the anxiety to manifest, trusting life more, I am accepting and releasing the baggage that may come up regarding my family, valuing myself, and so much more.

My meditative practices have made me profoundly aware of the physical sensations of my anxiety and the relatively short time span such continues when I do not tie the sensation to mental images and ideas. The pure sensation of anxiety, which seems an actual physical sensation very like excitement, abates quickly unless I insist on keeping it stirred with repetitive thought. I do less and less of such mental stirring and almost every day seems an improvement over the one before. I attribute this directly to meditation and awareness practices of a very similar nature to formal meditation.

Thank you for sharing this simple, profound meditation with me. It is an enormous gift and it's my extreme good fortune to have the I love you and forgive you meditation as my premier spiritual tool. As I do the meditation, it seeps into the recesses of my entire being and, metaphorically speaking, vacuums out the cobwebs, sweeps under the carpets and dusts out the corners. It evokes such self-love, forgiveness and acceptance for all that is and has been. For me, finally, it's an opportunity to heal the deep, dark places residing in my soul.

You were super-uniquely qualified to support me. I'm really, really, really grateful. You were a really, really good friend to me and you helped me immensely. And I am passing along the beautiful gifts that you gave to me. I do coaching calls every single week with people and I've done profound trauma work, inner child work, which is a big blend of all the stuff I've studied over the last thirty years. But yeah, I just want to say thank you for holding such beautiful space for me and for being a great friend and I hope you're doing really well.

Thank you for the healing. I felt softer and more energy after our session. My skin rash calmed down and I was able to change my eating patterns. Thank you once again for the healing. Feeling less depressed and able to allow the sadness and grief to be there, watching and letting it go.

After our last session I've been experiencing this strong, clear sense of Being that underlies everything else as background, even my thoughts, and almost never goes away. And I've been seeing how totally my conditioning and reactivity comes up with almost everything I perceive.

I'm finding your meditation/contemplation INCREDIBLY powerful, Mark. I had no idea that these wounded places still existed. So simple...but love and forgiveness heal everything! Thank you!

I just wanted to thank you for your 'I love you and forgive you' meditation. After I watched your interview on Buddha at the Gas Pump I gave it a try and have done it ever since, basically the most I can, whenever I have 5 min to relax, as I crave it and see how deeply transformative it is, like you said. So thank you really so so much.

From the beginning of engaging Mark's new I Love You and Forgive You meditation, I have experienced, in a no-hurry-at-all kind of way, a new, very subtle warmth and love, as if with a yellow tint to it, like a sunflower brightly smiling back at me, that I've never experienced before in 40 years of meditating. And I receive an actual feeling of forgivenness coming in and taking the place of that which feels like it needs to be forgiven. Way cool!

I must say that when I first committed to trying Mark Landau's mantra 'I Love You and Forgive You' at least five minutes a day for at least two weeks, I was skeptical. It seemed too simplistic, too easy, to have any real, deep effect. But after a few weeks, as I started chanting it to myself while I was walking, swimming or doing other rhythmic exercise, and at the start of my morning meditations, I started to notice that it made me feel better, more loving and compassionate toward people around me, and even toward people in other places and from my past. I think Mark's mantra is a beautiful, pure--and yes, simple--practice that can help a person feel more open and accepting of other people, of life's curveballs, and of God himself. Mark, I thank you for sharing this gift so freely with the world.

This healing circle is so beautiful. You are providing such a healing and uplifting atmosphere and the healing is palpable.

Very powerful energies kept me in and out of sleep, samadhi, presence, rest. Lovely with the new callers and old friends being there, receiving and receiving. So much love is there, was there, always. Merci, m, for your devotion to the highest.